Yin Yoga Workshop
Yin yoga is often described as the bridge between yoga and meditation. The practice involves slower movements, longer-held postures and deep breathing, resulting in a feeling of nourishment and quiet. During the workshop we aim to release long-held tension around the joints, improving range of movement. Once in a pose we can soften and relax, both physically and mentally. An evening to help find ease and freedom of movement in the body, calmness in the mind.
£14 or two class passes.
Booking essential, contact Jo:
firstname.lastname@example.org or 07766 515942