Tai Chi

If you are looking for a form of exercise that can relax the body and is good for the mind, then this could be for you. This session is aimed at beginners and you will receive full tuition and an information pack to take away. 

Instructor George Blogg explains that Tai Chi has great health benefits associated with it: Movement and joints will benefit  and it can improve balance and digestion. studies have shown that Tai Chi can particularly help people aged 65 and over to reduce stress, improve posture, general mobility, and increase muscle strength in the legs.

No need to book. 

Loose clothing and comfortable footwear required.