29/02/2020 at 2:00 pm - 4:00 pm
Heather : 01652 648573
29/02/2020 at 7:00 pm - 10:30 pm
Heather: 01652 648573
02/03/2020 at 7:00 pm - 8:00 pm
NLC Sports Community Development Team : 01724 297270
Beginners Active Circuits class Suitable for all abilities Every Monday 7pm to 8pm Kirton Town Hall £3.50 per person,No booking required. Run by North Lincolnshire Council Active Communities Team
03/03/2020 at 1:30 pm - 2:30 pm
Louise : 07790 759003
Louise has always been interested in using natural methods for health and well being and believes that lack of appropriate exercise is a contributing cause of many ailments. Louise has been teaching exercise and fitness classes for over 30 years and has embraced yoga and pilates for the last 15years....
03/03/2020 at 2:00 pm - 4:00 pm
Nancy Smith: 01652 640272
Older persons friendship group
04/03/2020 at 10:00 am - 11:00 am
Sharron Harris: 07752 246255
Chair exercises effectively assist you to exercise and move without putting undo pressure or strain on your body. Movement works to lubricate joints and keep them flexible, strengthen and stabilise individual muscles and increase blood circulation. This can result in a decreased number of falls and an increased ability to better accomplish day-to-day...
04/03/2020 at 12:30 pm - 1:30 pm
George Blogg : 01427 617171
If you are looking for a form of exercise that can relax the body and is good for the mind, then this could be for you. This session is aimed at beginners and you will receive full tuition and an information pack to take away. Instructor George Blogg explains that...
04/03/2020 at 2:00 pm - 4:00 pm
Heather : 01652 648573-
04/03/2020 at 6:00 pm - 7:00 pm
Jo Davey: 07766 515942
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has...
05/03/2020 at 11:30 am - 12:30 pm
Venue Manager : 07752 246255